20-Minute Dumbell Metcon

Build strength and improve your conditioning with this HIIT-style 20-minute dumbbell metcon workout. All you need is 1 dumbbell and 20 minutes. Get ready to sweat! Suggested Warm-Up Choose your own warm-up or give this a go before starting the conditioning workout. Complete 3 rounds: 30-seconds jog in place 30-seconds high knees 30-seconds butt kickers […] The post 20-Minute Dumbell Metcon appeared first on Running on Real Food.

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5 days ago, Running on Real Food

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